A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts

Description

Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness for Beginners helps you live in the moment and be more aware of yourself.

A Year of Mindfulness for Beginners includes:

• Beginner-friendly―Embrace mindfulness for beginners with simple, beginner-friendly exercises that help you take things one day at a time.
• A year of practice―Find out how to be more mindful with 365 entries that let you progress at your own pace.
• Memorable quotes―Be inspired as you discover how the ideas behind mindfulness have resonated with great thinkers, writers, and more―including Dalai Lama XIV, Oscar Wilde, Maya Angelou, and Dr. Bruce Lipton.

Day by day, learn how you can live your life more mindfully with A Year of Mindfulness for Beginners.