A Year Of Living MindfulLee

2 Sessions

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Congratulations for accessing A Year of Living MindfulLee with 44 weeks of Insights, Guided Meditation and Expansion through Mindfulness Practice and Beyond.

Please be sure to bookmark this page to easily access the ongoing weekly recorded sessions.

These 30 minute sessions are powerfully impactful with a topical teaching based on the monthly theme approximately 5-10 minutes, a guided meditation approximately 15-20 minutes.

Remember to join the VIP Live MindfulLee Facebook Group to share and receive feedback and interact with me directly and those who are serious about being the best expression of themselves.

https://www.facebook.com/groups/LiveMindfulLeeVIP/

Welcome to the Mindfulness Movement!

If you have any questions, feel free to reach out at: lee@leepapa.com.

Warmly,

Lee

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Monthly Themes That Will Be Covered

Month 1: Get on Board the Evolution Train

Acknowledge, set the intention and access the inner knowing.

Month 2: Magical Mystery Life

Define and detail what the base of Mindfulness is and how it is utilized in every aspect of our lives.

Month 3: Self-Love, Self-Care and Self-Mastery

We'll explore the contents of my E-Book, The Roadmap to Living Mindfully!

Month 4: Sweet Emotions and Savory Contrast

Understanding emotion, where we want to be and how to use the contrast to get us there.

Month 5: Relationship is All the Rage!

Discuss the conscious expansive approach to relationships and how to protect yourself from falling into the trap of old beliefs with those we seek to partner.

Month 6: Routine, Rituals and Rite on!

Expand on these ideas with a brush stroke of mindful awareness.

Month 7: Magnificent Abundance & Why We Resist Her

We will look at limiting beliefs, attachment, karma and more when we celebrate the beautiful energy of money.

Month 8: Sign, Sign, Everywhere a Sign

Discover ways the non- physical world communicates with you and how the Universe shows itself in extraordinary ways.

Month 9: Allow Your Spirit Some Wiggle Room

Look at ways to allow your spirit room to expand and experience inner senses that our clamped down restrictive nature does not currently allow unless you are sleeping.

Month 10: Your Masks of Trickery are No Treat

Address the sorted masks we wear in an effort to protect ourselves from showing our vulnerability which leads to anxiety and suffering.

Month 11: Lemony Lee & Thorns in the Fruit Tree

Explore how to soften the barriers that are presented to our optimal success.

Month 12: Secret Santa Topics

Look to the deliberate creation of the next annual cycle with joy and much excitement.

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2 Sessions

Month 1: Get on Board the Evolution Train

Explore your changing internal and external world through the process of elevated consciousness.

We are square in the middle of an evolutionary process for humanity but not the way you might think.

Do you feel the internal struggle for healing and expansion?

Breaking patterns from the past?

There is a symphony of movement around many areas of change. Both personally and professionally. Within individuals, there is a stirring of transformation and in business there is a rising new perspective!

Fairness. Transparency. Care.

The old regime is passing on, in one way or another. Today, we are dealing with political turbulence, separation & disarray, previously hidden sexual harassment and predatory history coming out as well as natural disasters like we have never witnessed before and a revolutionary women’s effort which is intensifying.

Dooms Day or Conscious Evolution?

In month 1 we acknowledge, set the intention and access the inner knowing.

Week 1: Energy, Attention & Perception

In this week's session we address how we use these tools for raising consciousness.

Have you ever thought…How did I get here?

Have you ever said that about your world, your human experience or the situation that you find yourself in?

Yup. You did it one thought and one choice at a time. We all do. Let's understand how and why?

Guided Meditation: "Journey on a Cloud"

Week 2: Honoring the Shifts in Women & Men

If you haven’t noticed the shifts in gender roles and attitudes over the last several years you might be living in a cave.

The roles are changing and even the terms are changing.

Don’t panic! It's evolution.

Let's address how beautiful the roles of the sexes are and how we each support the combined effort of consciousness expansion.

Guided Meditation: "Journey on a Cloud"

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4 Sessions

Month 2: Magical Mystery Life - Mindfulness

Learn what mindfulness practice provides and how this expanded program brings magic to your life.

In month 2 we define and detail what the base of Mindfulness is and how it is utilized in every aspect of our lives.

We will layer in the expanded knowledge and methods whereby there is no longer a need to seek balance, but rather a reset of belief, that embraces the integration of mind-body and spirit within the framework of Mindfulness.

We unwrap the gift of the MindfulLee practice and the key elements to begin experiencing an internal shift, which stirs excitement of a new approach to living life – happy, healthy and fulfilled that is ultimately magical!

Week 3: Mindfulness Explained

What is Mindfulness & why is everything have its name attached?

We will address Mindfulness versus Meditation.

Meditation does not have to elude you. It is not hard, it is YOUR practice. Make it yours. It shouldn’t be something you HAVE to do. It shouldn’t be monotonous.

I created guided meditations that are experiences, healing and assist you in getting to your sacred now.

The MindfulLee practice is about knowing yourself and your journey. Let's explore!

Guided Meditation: Waterfall Healing

Week 4: Chakras Are Our Friend

Chakras are non-physical energy centers that help transform and maintain our physical, mental and spiritual life forces.

The word chakra is an ancient Sanskirt term that means "wheel of light".

Consider the possibility that there is a higher source to our existence. These chakras are part of the connection to that "greater force".

The chakras do not themselves contain what scientists call energy. They are vibrational and frequency that are pure light.

Let's explore the 7 major chakras.

Guided Meditation: "Waterfall Chakra Wash"

Week 5: The Participant & Observer

Understand this critical and key element of practicing mindfulness based in the MindfulLee approach.

Is there chaos, drama, accidents, arguments and prickly static around your relationships and the way you navigate your life?

Let's get to the heart of it!

Guided Meditation: "Waterfall Chakra Wash"

Week 6: Balance or Integration

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4 Sessions

Month 3: Self-Love, Self-Care & Self-Mastery

In month 3, we explore the contents of my EBook, The Roadmap to Living Mindfully!

Understanding Self-Love, Self-Care & Self Mastery.

Stepping into Mindfulness practice is like opening the front door to a huge mansion with many rooms with glass door entries but your view is blocked by dirty panes.

The mindfulness practice allows us to see from the foyer, all the pathways and doors to open and explore, but we must first enter the main corridor and take the steps.

We will cover the foundational areas of self that are a precious gift to give yourself but also necessary to gain the shift that changes everything.

As once, this perspective is understood the windows of the mansion doors are washed clear with understanding and access is granted.

Week 7: Self-Love

In this week's session we look at how many of us have the limiting belief that caring for oneself is selfish. Just the opposite is the truth. Only healing and expansion comes with understanding self-love.

Guided Meditation: "The Healing Tree"

Week 8: Self-Care

What ways can you incorporate Self-Care into your daily life?

This week's session will offer different approaches to Self-Care, honoring the process as a priority in your mindfulness practice. "Nourish Yourself Mindfully, Give from the Overflow."

Guided Meditation: "The Healing Tree"

Accepting Healing & Care

Week 9: Self-Awareness

In this week's session, we look at Self-Awareness as a tool to understanding your inner and outer world.

How Self-Awareness and Mindfulness are like two sides to the same coin. Getting in touch with the inner knowing and inner dialogue of awareness.

Guided Meditation: "The Healing Tree"

Focus - Self-Awareness

Week 10: Self-Mastery

This is a powerful achievement but few actually get there.

It is not impossible nor should it be really considered a destination. It is more of an intention.

With each daily thought, mindful training, promise to self that is kept, meditation practiced, guidelines acknowledged, area that you have stretched yourself and others that you limit yourself...you will understand the mastery of you.

Let's get a handle on this together.

Guided Meditation: "The Healing Tree" Focus - Self-Mastery

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4 Sessions

Month 4: Sweet Emotions & Savory Contrast

Navigate your feelings through a deliberate exploration and understand how to use them as a tool.

We look at how our emotions are an extraordinary tool for directing our attention and intentions.

In month 4, our focus is understanding emotion, where we want to be and how to use the contrast to get us there.

We will address love and fear and limiting beliefs around them. Tapping into the feeling of the emotion at a deeper level and really bringing awareness to the core of the manifestation of that emotion.

We will address how often emotions are sparks by an external source that is being dripped into the subconscious and how to deal with it.

Through this process of understanding, we become keepers of our own emotional system and use it for the tool that it is.

The yoyo of highs and lows begin to be smoothed out to a joyful and equanimous state of well-being.

Week 11: Emotional Roller Coaster

In this week's session we say bye-bye to that emotional roller coaster of highs and lows and look at the emotional scale.

Seeing emotions for what they truly are, markers and guideposts to our optimal well-being.

Guided Meditation: "Healing By The River"

Honoring Emotions for the Wisdom & Knowledge Received

Week 12: Contrast & Empathy

How many times do you find yourself in conflict with your emotions?

Pushing against the anger, the grief, the loneliness, disappointment, jealousy and more only to find it again and again.

This week we will address the great teacher of contrast and how to understand when you are feeling the feelings of others.

Guided Meditation: "Healing By The River"

Letting Go of the Imprint of Lower Frequency Emotions

Week 13: Humor or Hurtful

"I was just kidding." How many times have you heard that one?

Depending on the type of humor, the energy of the emotion that it creates, can be harmful for the individual and those on the receiving end.

One of my best friends has a beautiful sense of humor but it used to be self-deprecating.

Who does that harm?

Have you ever heard someone say, that someone has a wicked sense of humor?

It would be defined as being distasteful but in today's world, words like "sick" mean good.

Let's explore the words, the intent and how humor affects us.

Guided Meditation: "Healing By The River"

Releasing Less Than Optimal Energies

Week 14: Fear Versus Love

Consider that there are only two main categories of emotion. Love and Fear. Either your hand is open or closed. Your heart is accepting or not.

This week our focus is on releasing all the emotions associated with fear in our physical, emotional and spiritual bodies. Allowing for the vibration of LOVE to reign supreme.

Guided Meditation: "Healing By The River"

Releasing Attachment to Fear

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4 Sessions

Month 5: Relationship is All the Rage!

Identify patterns of limiting beliefs and feelings of lack that drive you to experience unhealthy unions.

Relationship is one of the main points of life but why do so many end in wrath?

The line “You complete me.” for those of you who have seen the movie Jerry Maguire, was a repeated mantra of individuals seeking love relationship. And it set relationships up for ultimate failure or misery.

Why? Let’s discuss.

We look at the common denominator of relationships and why we seek them.

In month 5 we will discuss the conscious expansive approach to relationships and how to protect yourself from falling into the trap of old beliefs with those we seek to partner.

Week 15: You Complete Me

A reason, a season or a lifetime. I am sure you have heard this saying about relationships. And I agree. But we humans sure do like attachment.

We like forever, ownership, and control even at the cost of everyone's happiness.

This week our topic is the painful approach to relationships when one looks to fill a void.

Guided Meditation: "Limitless Possibilities".

Understanding Your Perfection in the Imperfection

Week 16: Are You Leaning In?

Navigating relationship is the level up to understanding yourself at a deeper level, which is not a contradiction. :)

Once you have strengthened your inner awareness and explored self, then it is time to explore self in the context of a relationship.

However, most people have never gone through the foundation-al process of self-discovery first and find themselves in a relationship from a lack position.

This week we explore the purpose of relationship from a deliberate creation reference point and how to honor your individual path within its framework.

Guided Meditation: "Limitless Possibilities".

Strengthening Your Individual Vibration

Week 17: My Best Relationship

The most powerful relationship you can have is the one you have with yourself.

Having a love affair with yourself and taking the time to understand the shadowy places, within your psyche, that need to be gently healed, allows you to navigate your world from a place of strength and awareness.

This offers you a beautiful stage for your next co-star.

Guided Meditation: "Limitless Possibilities".

I Love & Approve of Myself Within Relationship

Week 18: How Karma Plays a Role in Relationships

Have you ever noticed that some relationships seem "meant to be". Others have to be worked at again and again.

Some are smooth as silk and others are as tumultuous as the fury of a tornado.

This week we discuss karmic relationships and how to pinpoint and navigate them.

Guided Meditation: "Limitless Possibilities".

Accepting the Awareness of Karmic Relationships

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4 Sessions

Month 6: Routine, Rituals and Rite on!

Discover practices to implement that will assist with positively reinforcing your mindfulness practice.

We have been taught as children that certain personal routines are beneficial like brushing our teeth, showering and making our beds.

We understand their value and they become second nature.

In month 6 we expand this ideas with a brush stroke of mindful awareness.

We will address new rituals such as morning routines that set the stage for a healthy day, the evening slide to slumber, honoring the full and new moons cycles and becoming aware of cycles of the seasons that hold extraordinary value in your mindfulness journey.

Week 19: Mindful Morning

Scientific study indicates the most spiritual time of day is early morning.

It used to be called the witching hour because there was more spirit activity during this time. Maybe due to the lack of human and electronic interference.

However, between 3-5 am is apparently when the veil between the realms is the thinnest.

If you begin automatically waking up during these hours, congratulations my friend you are embarking on a beautiful spiritual journey.

But even if your morning starts at 6 or 7 am, this time is a great routine to set for yourself in mindfulness practice.

Guided Meditation: "The Healing Cave".

Clearing Blocks to Spiritual Connection (Crown Chakra)

Week 20: Evening Enlightenment

Honoring the evening just before sleep will help you not only sleep better, assist in your deliberate creation of the life you desire but also clear away the static to access the dream state for your ongoing healing and expansion.

Learn a couple of nighttime Rituals that will help you on your mindfulness journey to slumber-land.

Guided Meditation: "The Healing Cave".

Clearing the Static that Limits Your Expansion

Week 21: Cycles & Seasons

One of the most rewarding aspects to my journey has been to add the honoring of the moon cycles and the seasons to my deliberate mindfulness practice.

The insight that it has provided is extremely valuable.

You may take it as deep as you like and incorporate it as more pf a ceremony or rite with intention or as simply as stopping for a moment to acknowledge the wonder.

This week we will discuss aspects of these cycles to assist you on your journey.

Guided Meditation: "The Healing Cave".

Honoring the Astrological Systems

Week 22: Mystic & Sage

Smudging is a Native America tradition for clearing away negative energy.

Just as you would clean your clothes and your home, so must you clear the subtle energy that resides in your environment and that includes you.

Energy lingers and that stuck feeling or icky residue after an argument will hang out to impact you long after you have made up.

This week we discuss how and why to use a sage ceremony.

Guided Meditation: "The Healing Cave".

Clear Energies That No Longer Serve You

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4 Sessions

Month 7: Magnificent Abundance & Why We Resist Her Open Editor

Delve into the understanding of lack and learn to shed the shackles that keep you from abundance.

Prosperity. She is pursued like a yummy treat when you are on a diet for most.

Why does abundance elude so many?

We will look at limiting beliefs, attachment, karma and more in month 7 when we celebrate the beautiful energy of money.

We will even address the resistance that is felt by many by the very statement of saying “beautiful energy of money.”

And for those who do not experience lack we will expand your channel that allows for more flow in this area of your life and provide a meditation tool for manifesting more.

Week 23: Money, Energy & Exchange

"Money doesn't grow on trees" or does it?

There are so many limiting beliefs around money and exchange of services that often people get stuck in the lack mentality.

Focusing more and more on what is not created in the reality called your life.

This week we discuss these limiting patterns and gain a new perspective of how to wrap your mindfulness around prosperity.

Guided Meditation: "The Manifesting Gift".

Learning to Create Your Reality

Week 24: Karma and Money

Why is it that some people sneeze and make a $1,000 and others struggle to make ends meet?

It could be karma and life contracts.

Consider that you choose to be reincarnated on this earthly plane and you chose certain lessons that you wanted to learn to continue to grow, expand and better know yourself.

Can it be changed?

Let's explore ways you can clear karma around lack.

Guided Meditation: "The Manifesting Gift".

Clearing Ancestral Karma Relating to Lack

Week 25: Do Visions Boards Work?

These fun crafty projects are a great way to play and expand your ideas of what you want to bring into your reality.

Often, however, the manifestation of your cardboard art project never comes to fruition.

Why? There could be many variables.

This week we discuss them and an upgraded approach to calling in what you desire.

Guided Meditation: "The Manifesting Gift".

Deliberately Create with No Attachment

Week 26: Is Your Focus Fateful?

This week we will talk about how focus, although very powerful in many respects to reach your goals, can be a deterrent to abundance.

Guided Meditation: "The Manifesting Gift".

Clear Resistance and Allow Surrender to Outcome

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4 Sessions

Month 8: Sign, Sign, Everywhere a Sign

Discover extraordinary ways the universe and non-physical plane assists and communicates with you.

Markers, messages and spirit. Is the Universe speaking to you?

From signals and clues that your physical body provides to lucid dreams, astrology and animal messengers crossing your path.

Month 8 is robust about ways the non- physical world communicates with you and how the Universe shows itself in extraordinary ways.

These gentle helpers make life, not only easier to navigate, but magically fun for those who are mindful, aware and energetically clear to connect to them.

Week 27: Your Body is Speaking to You

And it might not be saying what you think.

Your body is a tool that is more about preempting in mindful awareness rather than being a source of discomfort with dissatisfaction or disease.

Let's talk about that sacred vehicle that holds your spirit.

Guided Meditation: "Clearing by the River".

Opening the Higher Chakras for Clearer Communication - Focus Crown

Week 28: The World Around You is Your In-Box

This week we release the restriction of limits of what you believe to be true to connect you to the magical world of signs.

We explore many different kinds of markers and signals the Universe uses to communicate with you to make your journey easier.

Guided Meditation: "Clearing by the River".

Opening the Higher Chakras for Clearer Communication - Focus Third Eye

Week 29: Intention, Awareness & the Driver's Seat

You are in complete control to navigate this expanded version of yourself and you have signs and tools to help you.

You just may not be aware that they represent such help. From your dreams, meditation, intuition and astrology.

You are never not in control. So, take responsible knowing you have these inner senses to help.

You would not drive your car in the middle of a violent neighborhood with no gas and no cell phone.

Understand the power of your intention and the cosmic influence that helps guide your life.

Guided Meditation: "Clearing by the River".

Clearing the Chakra for Transformation - Focus Solar Plexus

Week 30: Spirit Week, Not Spirit Weak

Connecting to spirit is not a form of weakness but rather a cord of strength that provides us "mere humans" with a lifeline of communication.

I quote the term "mere human" because there is nothing farther from the truth.

We are not insignificant but rather warriors of Light.

We chose to blind ourselves from the truth of our greatness to expand our awareness, using fragments of personality to play out scenarios, for self-understanding and uniting with Source, God, Creator, The Divine, Universe, and Spirit.

There is no death. Only life and life. And a lot of it!

Guided Meditation: "Clearing by the River".

Clearing the Chakras - Bringing in Higher Wisdom

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4 Sessions

Month 9: Allow Your Spirit Some Wiggle Room

Experience the freedom of releasing emotions and limiting patterns that restrict your full potential.

What do you do when you want to start to unwind?

Do you loosen your shoes so that you can release your feet from the constricting footwear?

This is the analogy that I use for your spirit.

In month 9 we look at ways to allow your spirit room to expand and experience inner senses that our clamped down restrictive nature does not currently allow unless you are sleeping.

We will explore words like flexibility, freedom and allowance and affirm this through guided meditation and concepts to broaden understanding of how our limited knowledge puts blinders on our experience.

Week 31: Dance & Sing

When was the last time you allowed yourself to let loose and dance and sing?

This week we explore the expanding benefits of kicking up your heels and belting out a tune.

Guided Meditation: "Limitless Possibilities".

Releasing the Limiting Attachment to Control

Week 32: Dreams & Meditations

Dream state is a beautiful time to deliberately orchestrate your expansion.

Setting your intentions prior to sleep and meditations and releasing attachment to outcome is a powerful recipe.

It allows your spirit the freedom to explore and bring back knowledge of what was once unknown to the conscious mind.

Guided Meditation: "Limitless Possibilities".

Releasing the Attachment to Physical

Week 33: Let Go of the Reins

Some find comfort in "being in control" as a way to feel safe.

However, when you truly understand the nature of reality and your purpose, you understand how limiting this tactic is for your growth and expansion.

Clamping down with limits and controlled boundaries does not allow you to explore your greatness.

We will explore ways to practice letting go.

Guided Meditation: "Limitless Possibilities".

Releasing Fear of the Unknown

Week 34: There is More to Nature than Meets the Eye

This week we play. Using the tool of play and imagination to provide your spirit some freedom and flexibility.

We will use nature as the stage for this imaginative scene and access an area of the psyche that you may not have reached in a while.

Guided Meditation: "Limitless Possibilities".

Embracing the Play of Flight

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4 Sessions

Month 10: Your Masks of Trickery are No Treat

Explore the many facets of your personality that hide your authentic self behind a two-way mirror.

In month 10 we address the sorted masks we wear in an effort to protect ourselves from showing our vulnerability which leads to anxiety and suffering.

What disguises do you wear and when?

The good girl mask, the perfect daughter or son disguise, the expert, the cool friend, the jokester, the perfectionist, the jerk, the Romeo, stronger and/or smarter than everyone persona?

How about the one you wear with your family versus your coworkers versus your friends. Are they different?

Let’s get transparent this month and wash off the makeup, take off the wig, put down the weights and forget about the car you drive and allow the freedom of authenticity to show the way to your peace and well-being.

Week 35: The Good Girl

This role may have come to you by early childhood programming when a parent would reward you for being a "Good Girl" or "Good Boy."

Just as we train our animals with treats and a pat on the head some of us have learned to please as a way to fill a void of self-love and to hide insecurities.

Leave your mask at the door and step into your transparency.

Guided Meditation: "The Healing Tree".

Embracing the Authentic You!

Week 36: The Name Dropper

You have experience the name dropper and you may be one yourself.

This is not for the purpose of calling anyone out on their mask, it is an opportunity for you have a perspective that may be new.

Why might someone drop names of perceived important people?

To impress?

To give themselves a leg up in a conversation?

To hide behind someone that they perceive is more valuable in some way than they are?

Let's explore. Leave your mask at the door and step into your transparency.

Guided Meditation: "The Healing Tree".

Embracing the Authentic You!

Week 37: The Comedian

A good belly laugh is one of the most expansive and healing things you can experience.

So, why might The Comedian be a mask? Let's explore.

Leave your mask at the door and step into your transparency.

Guided Meditation: "The Healing Tree".

Embracing the Authentic You

Week 38: The Fixer

They go by many names but similar issue. The Fixer, The Rescuer, The Knight in Shining Armor, The Healer.

They feel best when they are swooping in to come to the rescue. But Lee, "why is that bad?"

Or is it? Let's talk about it.

Leave your mask at the door and step into your transparency.

Guided Meditation: "The Healing Tree".

Embracing the Authentic You

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4 Sessions

Month 11: Lemony Lee & Thorns in the Fruit Tree

Discover how to manage blocks both external and self-imposed that have been deterrents to success.

While picking lemons from the multiple fruit trees I have in my backyard, I found my hands and arms scratched and bleeding as I navigated reaching the ripe lemons through the thorns and branches of the tree.

I began to think about how in life we have these kinds of barriers, contrast and hurdles to our success that often leave us just shy of success because we do not go the distance.

In month 11 we will explore how to soften the barriers that are presented to our optimal success.

Week 39: Getting Clear of Success

Do you have a clear idea of what success means to you?

Are you using someone else's script of what that plays out like?

Let's discuss alignment with your dreams and what missing your success goals might really be saying about you.

Guided Meditation: "Journey on a Cloud".

Letting Go of Limiting Beliefs on Success

Week 40: Boosting Self-Confidence

Many people will present in the world like they have self-confidence.

They may even tell you. "I'm not cocky, I'm just confident."

But they might be masquerading confidence and hiding some deep levels of self-doubt.

Until you connect - really connect with who you are at a soul level, you will not understand your self-worth and connection in the Universe.

Let's talk about that!

Guided Meditation: "Journey on a Cloud".

Letting Go of Limiting Beliefs on Self-Worth

Week 41: Owning Your Power

Understanding your power is not the same as being puffed-up, conceited, or arrogant.

Actually, when you are in mindful practice moving toward self-mastery, owning your power is very gentle outwardly.

No need to force it down anyone's throat.

This week, we intend to embrace your power.

Guided Meditation: "Journey on a Cloud".

Embrace Your Power

Week 42: Self Sabotage & Distraction

Yes, we are talking about Love and Success in the same sentence.

This week we will address the energy of Fear and Love with respect to your success.

How limiting beliefs and limiting habits play a role as thorns in your fruit tree.

Guided Meditation: "Journey on a Cloud".

Releasing Fear Associated with Success

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2 Sessions

Month 12: The Chosen Secret Santa Topics

We enjoyed waiting all year long to find out what the focus of the last month would bring. The freedom to reach out to the MindfulLee community to choose the last two weeks of the program's topics brought us to yummy discussion points.

Month 12's theme is based on what you - the MindfulLee community chose to explore.

Week 43: Truth & Faith
Week 44: Celebration, the Vibration!

In addition, we will be in active gratitude for this past year in mindful practice and all the shifting and expansion that has occurred. We will look to the deliberate creation of the next annual cycle no matter when you start and end this program with joy and much excitement.

Week 43: Truth & Faith

This week's topic came from the MindfulLee Community.

As we wind up the last two sessions of A Year of Living MindfulLee, we will be addressing two strong topics to wrap up the experience. This week we will be looking at Truth & Faith and how our beliefs can sometimes keep us locked up in a restrictive way. Meaning, if we do not allow room in our awareness for being open to possibilities, we do not expand.

What if, everything we previously knew to be true, was not? Let's talk about it.

Guided Meditation: Waterfall Chakra Wash.

Week 44: Celebration, the Vibration!

Congratulations for completing A Year of Living MindfulLee!

Whether you started in the beginning of the calendar year or any other month and week of the year, you accomplished A Year of Living MindfulLee! Congratulations and let's celebrate together with understanding the vibration of joy and celebration. This information will never be unlearned and will bubble up whenever it is activated or needed.

I am profoundly honored to be on this journey with you of healing and expansion through mindfulness practice.

Are you ready to Level Up! There are options for you. Mindful Makeovers online program is our foundational program, Private coaching with Lee Papa via a video conferencing platform, and participate on one of our retreats. Whatever you choose, continue to Level Up and Shine Your Light Bright!

Guided Meditation: Crystal Healing Cave.

Course Overview