The MindfulLee Blog
The Holistic Life
Who could have predicted the heightened level of stress the world has been experiencing over the last year? And we are not out of the woods yet. However, it is an unexpected opportunity to create a healthier you, a more enhanced industry and profoundly improved world....
The Unalome Symbol
I’ve recently been drawn to and fascinated with the symbol of the Unalome, which looks like this: In the Buddhist culture, this symbol represents a person’s path to enlightenment. 1. The spirals at the bottom are the start of a soul’s journey and are meant to...
Love Is In The Air
February has arrived and so has the love, people! How great is that. How can you have too many people focused on love? I enjoy this month for its passionate and connective energy, as well as its versatility. This month, let’s take the time to focus on the love that we...
Dissolve Limiting Beliefs
Lessons Learned Here are a few of the many lessons that I became aware of during the “gift” of a year-in-review: Lesson #1 I learned that the concepts, tools and processes that I teach in my programs Mindful Makeovers™ and A Year of Living MindfulLee, the Life &...
Leveling Up
I am reliving a year-end experience, on December 31st, sitting in my car at the gym. Throughout the year, there were bouts with financial challenges, as I moved to a one income household. With that, a plethora of fears presented that were clearly old imprints of...
Step into Mindful Practice
Being a transformational coach, mindfulness trainer and speaker, for me, carries with it a significant level of responsibility to lead my life authentically and transparently. Although, that does not mean that my entire life is open for discussion, or that...