The MindfulLee Blog

The Unalome Symbol

The Unalome Symbol

I’ve recently been drawn to and fascinated with the symbol of the Unalome, which looks like this:  In the Buddhist culture, this symbol represents a person’s path to enlightenment.  1. The spirals at the bottom are the start of a soul’s journey and are meant to...

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Love Is In The Air

Love Is In The Air

February has arrived and so has the love, people! How great is that. How can you have too many people focused on love? I enjoy this month for its passionate and connective energy, as well as its versatility. This month, let’s take the time to focus on the love that we...

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Dissolve Limiting Beliefs

Dissolve Limiting Beliefs

Lessons Learned Here are a few of the many lessons that I became aware of during the “gift” of a year-in-review: Lesson #1 I learned that the concepts, tools and processes that I teach in my programs Mindful Makeovers™ and A Year of Living MindfulLee, the Life &...

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Leveling Up

Leveling Up

I am reliving a year-end experience, on December 31st, sitting in my car at the gym. Throughout the year, there were bouts with financial challenges, as I moved to a one income household. With that, a plethora of fears presented that were clearly old imprints of...

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Step into Mindful Practice

Step into Mindful Practice

Being a transformational coach, mindfulness trainer and speaker, for me, carries with it a significant level of responsibility to lead my life authentically and transparently. Although, that does not mean that my entire life is open for discussion, or that...

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Liberty

Liberty

Messages in Movies I felt compelled to watch a movie that I would not usually partake in – a drama about emotionally tortured families. Every time there was a moment of contrast (violence, outrage, darkness) that I was not comfortable with, my conscious mind wanted to...

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