Benefits of Meditation
Meditation has been practiced for thousands of years to help transcend the mind of chatter that is stress filled thought. This produces emotional and physical implications within the body that are less than optimal. Meditation can help improve your health and well-being. Here are just some benefits of a meditation practice:
Smooths Out Emotions
Reduces Symptoms of Jet Lag
Relieves Physical Pain Better Than Morphine
Improves Learning & Memory
Helps Manage The Heart Rate & Respiratory Rate
Improves Information Processing
Increases Optimism & Creativity
Improves Sleep Patterns
Improves Mood & Psychological Well-Being
Develops Personal Responsibility
Improves Social Skills & Self-Awareness
Reduces Anxiety Due To Stress
Testimonials of Lee’s Meditation Offerings
This short meditation packs a punch-VERY POWERFUL & relaxing. I loved it and will listen again and again! Thank you.
Truly affective – I felt spiritually and emotionally lighter. Looking forward to making this a daily practice.
Beautiful meditation! Loved it.