Month 1: Get on Board the Evolution Train

Acknowledge, set the intention and access the inner knowing.

Month 2: Magical Mystery Life

Define and detail what the base of Mindfulness is and how it is utilized in every aspect of our lives.

Month 3: Self-Love, Self-Care and Self-Mastery

We'll explore the contents of my E-Book, The Roadmap to Living Mindfully!

Month 4: Sweet Emotions and Savory Contrast

Understanding emotion, where we want to be and how to use the contrast to get us there.

Month 5: Relationship is All the Rage!

Discuss the conscious expansive approach to relationships and how to protect yourself from falling into the trap of old beliefs with those we seek to partner.

Month 6: Routine, Rituals and Rite on!

Expand on these ideas with a brush stroke of mindful awareness.

Month 7: Magnificent Abundance & Why We Resist Her

We will look at limiting beliefs, attachment, karma and more when we celebrate the beautiful energy of money.

Month 8: Sign, Sign, Everywhere a Sign

Discover ways the non- physical world communicates with you and how the Universe shows itself in extraordinary ways.

Month 9: Allow Your Spirit Some Wiggle Room

Look at ways to allow your spirit room to expand and experience inner senses that our clamped down restrictive nature does not currently allow unless you are sleeping.

Month 10: Your Masks of Trickery are No Treat

Address the sorted masks we wear in an effort to protect ourselves from showing our vulnerability which leads to anxiety and suffering.

Month 11: Lemony Lee & Thorns in the Fruit Tree

Explore how to soften the barriers that are presented to our optimal success.

Month 12: Secret Santa Topics

Look to the deliberate creation of the next annual cycle with joy and much excitement.

Week 3: Mindfulness Explained