Mindfulness | Mindfulness Training

Mindfulness

Messages

by Lee Papa | Jan 5, 2019 | Mindfulness

I’m at the gym, working out, on December 31st. With earbuds in my ears, phone set on vibrate and no music playing, I’m counting all the...

Living MindfulLee, Mindfulness

It’s December 31st, 2018, and my intention is to go to the gym at 6:30 am, although motivation was not in the script. I’m sitting in the warmth...

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“Nourish Yourself Mindfully, Give from the Overflow.”