Mindfulness | Mindfulness Training

Health & Wellness, Meetings & Events, Mindfulness

Beauty & Degeneration?

Fall can be perceived as both a time of great beauty and degeneration – a necessary process for renewal and a...

Health & Wellness, Meetings & Events, Mindfulness

Over the last decade, I have had gut feelings about certain trends that came fully to fruition. Some I acted on and others I did not, if...

Mindfulness

by Lee Papa | Mar 1, 2020 | Mindfulness

I’ve recently been drawn to and fascinated with the symbol of the Unalome, which looks like this: In the Buddhist culture, this symbol...

Mindfulness

by Lee Papa | Feb 23, 2020 | Mindfulness

February has arrived and so has the love, people! How great is that. How can you have too many people focused on love? I enjoy this month for...

Mindfulness

by Lee Papa | Jan 24, 2020 | Mindfulness

I am reliving a year-end experience, on December 31st, sitting in my car at the gym. Throughout the year, there were bouts with financial...

Mindfulness

by Lee Papa | Jan 15, 2019 | Mindfulness

Messages in Movies I felt compelled to watch a movie that I would not usually partake in – a drama about emotionally tortured families. Every...

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“Nourish Yourself Mindfully, Give from the Overflow.”