Living MindfulLee | Mindfulness Training

Living MindfulLee, Mindful Practice

Step into Mindful Practice

Being a transformational coach, mindfulness trainer and speaker, for me, carries with it a significant level of responsibility to lead my life...

Living MindfulLee, Mindfulness

It’s December 31st, 2018, and my intention is to go to the gym at 6:30 am, although motivation was not in the script. I’m sitting in the warmth...

“Nourish Yourself Mindfully, Give from the Overflow.”