Fall can be perceived as both a time of great beauty and degeneration – a necessary process for renewal and a...
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Visions of Well-Being
Over the last decade, I have had gut feelings about certain trends that came fully to fruition. Some I acted on and others I did not, if...
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The Holistic Life
Who could have predicted the heightened level of stress the world has been experiencing over the last year? And we are not out of the woods...
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The Unalome Symbol
I’ve recently been drawn to and fascinated with the symbol of the Unalome, which looks like this: In the Buddhist culture, this symbol...
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Love Is In The Air
February has arrived and so has the love, people! How great is that. How can you have too many people focused on love? I enjoy this month for...
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Dissolve Limiting Beliefs
Lessons Learned Here are a few of the many lessons that I became aware of during the “gift” of a year-in-review: Lesson #1 I learned that the...
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Leveling Up
I am reliving a year-end experience, on December 31st, sitting in my car at the gym. Throughout the year, there were bouts with financial...
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Step into Mindful Practice
Being a transformational coach, mindfulness trainer and speaker, for me, carries with it a significant level of responsibility to lead my life...
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