Fall can be perceived as both a time of great beauty and degeneration – a necessary process for renewal and a...
READ MOREVisions of Well-Being
by Lee Papa | Aug 9, 2021 | Health & Wellness, Meetings & Events, Mindfulness
Over the last decade, I have had gut feelings about certain trends that came fully to fruition. Some I acted on and others I did not, if...
READ MOREThe Holistic Life
by Lee Papa | Jun 29, 2021 | Health & Wellness, Meetings & Events
Who could have predicted the heightened level of stress the world has been experiencing over the last year? And we are not out of the woods...
READ MOREThe Unalome Symbol
by Lee Papa | Mar 1, 2020 | Mindfulness
I’ve recently been drawn to and fascinated with the symbol of the Unalome, which looks like this: In the Buddhist culture, this symbol...
READ MORELove Is In The Air
by Lee Papa | Feb 23, 2020 | Mindfulness
February has arrived and so has the love, people! How great is that. How can you have too many people focused on love? I enjoy this month for...
READ MOREDissolve Limiting Beliefs
by Lee Papa | Jan 24, 2020 | Limiting Beliefs, Mindful Makeovers
Lessons Learned Here are a few of the many lessons that I became aware of during the “gift” of a year-in-review: Lesson #1 I learned that the...
READ MORELeveling Up
by Lee Papa | Jan 24, 2020 | Mindfulness
I am reliving a year-end experience, on December 31st, sitting in my car at the gym. Throughout the year, there were bouts with financial...
READ MOREStep into Mindful Practice
by Lee Papa | Apr 24, 2019 | Living MindfulLee, Mindful Practice
Being a transformational coach, mindfulness trainer and speaker, for me, carries with it a significant level of responsibility to lead my life...
READ MORELiberty
by Lee Papa | Jan 15, 2019 | Mindfulness
Messages in Movies I felt compelled to watch a movie that I would not usually partake in – a drama about emotionally tortured families. Every...
READ MOREMessages
by Lee Papa | Jan 5, 2019 | Mindfulness
I’m at the gym, working out, on December 31st. With earbuds in my ears, phone set on vibrate and no music playing, I’m counting all the...
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