Lee Papa | Mindfulness Training

Limiting Beliefs, Mindful Makeovers

Dissolve Limiting Beliefs

Lessons Learned Here are a few of the many lessons that I became aware of during the “gift” of a year-in-review: Lesson #1 I learned that the...

Mindfulness

by Lee Papa | Jan 24, 2020 | Mindfulness

I am reliving a year-end experience, on December 31st, sitting in my car at the gym. Throughout the year, there were bouts with financial...

Living MindfulLee, Mindful Practice

Being a transformational coach, mindfulness trainer and speaker, for me, carries with it a significant level of responsibility to lead my life...

Mindfulness

by Lee Papa | Jan 15, 2019 | Mindfulness

Messages in Movies I felt compelled to watch a movie that I would not usually partake in – a drama about emotionally tortured families. Every...

Mindfulness

by Lee Papa | Jan 5, 2019 | Mindfulness

I’m at the gym, working out, on December 31st. With earbuds in my ears, phone set on vibrate and no music playing, I’m counting all the...

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“Nourish Yourself Mindfully, Give from the Overflow.”